this is the conversation i had just an hour ago with my dear friend Katie W, and i gotta say, it was a good feeling. i'd explained what a long workout i'd just endured, and asked if she'd seen my blog (actually, i don't remember how the blog came up, it wasn't that direct...) and she hadn't, but she was interested in seeing it. when i alluded to it's purposes a few more times, she seemed really intrigued. it was empowering, really. :)
and what a work out it was. yesterday was my first day of working out three hours, with it split up throughout the day, and this was my first back to back 3.5 hour workout. HipHop aerobics, followed by 30 minutes of lifting and machines, then 45 minutes of walking a few miles, and the yoga class (add in stretching and in betweens of walking around the gym, it was 3.5 hours in all).
i just adore the heated sensation i feel lifting from my muscles even hours after a workout. the skin on top is cool from the summertime A/C, but i can feel this inner heat rising and embedding itself along the other, inner side of my skin. what a sensation.
today has been an awful eating day, in that i barely ate anything. i'm hungry, but it's 10:30pm. what to do? go to bed? hunger wakes me up at night. ah, the dreaded wednesday--working 7-11am tomorrow. pray for my soul working that early, haha. :P
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