i don't know what's up... i didn't change anything, i always stretch before bed and put my fan on and i literally have an entire 15 minute wind down routine, so it baffles me what changed.
not to mention, i woke up in the middle of the night sick to my stomach like nobody's business.
and this morning, when my alarm went off, the strangest thing happened. everything was so bright.... "turn off the sun...." and my stomach was still nauseous, and my mouth was dry, and i felt kinda shaky. all my muscles felt funny... not sore, just... weird. was i hungover?
let me clarify now, NO, i was not hungover. i've actually never experienced a hangover for myself, but it sure seemed to feel like what people describe as a bad hangover.
i still feel terrible. here are my symptoms:
- extreme thirst
- shaky
- sick to my stomach
- tired like i haven't slept for days (and i've been averaging 7-9 hours of sleep a night)
- muscles tightness/soreness
- mild headache
it also sounds like what one person described to me when they were warning me about going vegetarian. they warned that your muscles needs the animal fat to act as lubrication for your muscles and joints to recover as you tear them (after all, that's what you're doing as you work out). great.
i also received an email from my friend sarah who was very simple yet severe with me about the fact that the sudden eating of meat, followed by this splurge of greasy food (just remembering makes me want to vomit...) it probably what sprung the sickness and constipation. she's probably right.
finally, i know i'm dehydrated. i ran out of bottled water two days ago and have been drinking far less when i'm at home, but my sweet roomie picked up a brita filter for me at walmart last night, so hope prevails. i just need some gatorade..... i'm too nauseous to dare to eat anything.
so now i feel stuck, and i'm not sure where to go from here.
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